The most effective, free and fast home rejuvenation tools at home

Hello, my friends!I don't want to think of sad, but what to do if the years run so quickly that sometimes they push it in the back, forcing us to clarify faster.And now, in the mirror, I want to look at myself much less often and fall into depressive states increasingly.Sometimes it is so sad and insulting that the face is covered with wrinkles much more actively compared to other parts of the body.To accept yourself in a new mature image, it is far from everyone and not immediately.

But discouragement, this is a path that leads nowhere, which has never seduced me;So, in "minutes of weakness," I always try to change to positive emotions as soon as possible - photos of loved ones with loved ones, good and old movies, beautiful books, poems, music, etc.After the adoption of such "antidepressants", it is immediately a desire to live, to create and act.

There will be many examples, tips, methods and requests for using practical actions, otherwise "the steam locomotive will not move."And this will happen, as you have already managed to guess, on the skin of the face and the simple anti -aging procedures available for absolutely any desire.

Tell me, no one wants to know about the most effective, fast and free ways to rejuvenate the face and means against skin aging?Of course, I want, but, as a rule, the desire for most people ends.There are many reasons - lack of money, time, effort, stimulus and motivation.But the root cause based on his sad life experience is completely different - everything is in it, a lazy mother.

Exposure to water on the skin at various temperatures

As you know, water (liquid) is hot, cold and hot, and very cold (ice) or hot (boiling water).At certain temperatures, its effect on the face is manifested in completely different ways;Therefore, before use, the degree of heating and cooling should be taken into consideration, depending on the condition of your skin type.

• From the recommendations of cosmetologists, it is followed that, with a fat epidermis, it is preferable to wash with hot water, as it is degraded, that is, all the excess of the skin is removed from the surface.However, the frequent use of this procedure has certain side effects: expanding blood vessels, causing redness in the cheeks, relaxation of the muscles of the face, which leads to its premature gust.Therefore, more often once or twice a week to abuse the washing the wash is not yet worth it.And without failing, after the completion of the procedure, you should rinse your face with hot or slightly cold water.
• It is believed that the cold is seasoning.This is so for the skin of the body, but this washing is not suitable for the face, especially with a dry epidermis, as it begins to dry even more, and with the oily and normal dermis, it is quite acceptable and acceptable, as the procedure is excellently refreshing, invigorating and gives a wave of strength for the day of the next day.It should also be borne in mind that the cold narrows the blood vessels.
• The ambient water temperature is a golden average that is suitable for all types of facial skin.It has a light effect, avoiding traumatic manifestations.
• Use to wash the face of the ice liquid, the phenomenon is extremely rare.Only with a very fat epidermis can this method benefit.Pore narrowing occurs, the strengthening of blood vessels and a blood wave, but yet it is not yet recommended to use it more than once or twice a week.
• Boiling water during washing, of course, is not used.So let's drink tea with him and get a real pleasure with it.

Contrasting the skin of the face

For a long time, I don't even remember the exact date, apparently, 8 to 10 years ago, when I started washing with cold water in the morning.And even recently, everything seemed to be satisfied.But in connection with natural -related natural changes in the skin of the face, the "in the worm of doubt" made me climb on the internet for miraculous means that can somehow slow these changes.

I had to stick the material a lot.Which is "beautiful" the internet that no one is responsible here for the words and consequences of absolutely any recommended tips.

There is only one principle: helped - rejoice, impaired - the fool himself!

Therefore, there was something to laugh and deteriorate, but fortunately there was also useful information that seriously interested.

"You won't try - you won't recognize," says popular wisdom.So I had to be patient and start testing "in my own skin", in the literal sense of this sentence, methods, means and recipes against aging or rejuvenation of the skin of the face.Here, in meaning, who likes it best.

To begin with, instead of the usual wash of my face with cold water, I moved to an contrast.The sensations are indescribable!This is quite serious and without any irony.

A contrast shower is a single and hot water change.For the face, as well as for the body, it is very useful as there is good training of blood vessels.However, these are far from all the charms that are performed with the skin during the procedure, so it is necessary to tell about them in more detail.

The benefits of washing contrasting washing

The application of alternating washing is undoubtedly useful for everyone, but for those who have troubled skin, this is simply invaluable.They are the following in nature:

• Loss of elasticity and elasticity.
• Gray and harmful color and fat folds on the face.
• Double chin.
• Pore polluted with black points.
• Wrinkles, “goose legs” near the eyes and deeper, caused by premature aging, etc.

So what benefits are the contrasting wash:

1. The change of water from cold to hot contributes to the active process of tonic muscle tissues from the face, as the first vessels expand rapidly and immediately decrease instantly.It turns out that a kind of peculiar gymnastics of blood vessels.
2. Subcutaneous blood circulation, due to temperature difference, is intensified several times as a result of which metabolic processes are stimulated and, as a result, protection against external factors (ultraviolet radiation, surrounding air temperature) increases.The skin becomes elastic, elastic, the second chin gradually disappears and fat folds on the face are absorbed.
3. Processes that have a beneficial effect throughout the body, such as strengthening immunity, improving blood composition, relieving stress, as a result, fatigue passes, mood increases, a wave of energy and vigor is felt.

Rules for contrasting wash

Eu direi imediatamente, não adendo a nenhuma regra, mas sou guiado por meus próprios sentimentos.Mas você não deve ser igual a mim.First, because there is a great "experience" of washing with cold water and secondly, the skin of the face is not sensitive and, fortunately, has no special problems.To avoid various problems with hypothermia or overheating of the epidermis, it is advisable to study the rules recommended by cosmetologists.E eles recomendam o seguinte:

• Wash in the morning.For a greater effect, just before the procedure itself, it is desirable to do some simple exercises.This will heat the skin and accelerate the blood circulation.At night, it is better not to wash contrasting washing, since difficulties in falling asleep may arise due to body saturation with energy.
• You need to start rinsing your face with warm water.Rinse a few times, change the crane to the "hot mode" (select the temperature individually, depending on the sensitivity of the skin, but to make it not too hot) and wash for 6-8 seconds, ie 1 sneezing in 1-5 seconds.Then turn the crane to the "cold way" and do the same.
• In the future, after getting used to the use of warm water, proceed immediately to the hot.This is an axiom with contrasting washing - always start with hot floors and end with the cold, and the first should take longer than the second.Breathing duration can be increased to 20 to 30 seconds and the number of alternative crosses to 3-5 times.There is simply no sense, because the effect will not be better, but doing hypothermia is quite real.If, however, you got hypothermia, that is, the skin was covered with "goose bumps", then you should stop the procedure and the next day to choose a slightly warmer water temperature.
• During contrasting washing, it is against -Indicated to use any cleaning cosmetic.
• But then, on the contrary, the heating face should be massaged with a soft towel and apply any softening cream.Preferably leave at least an hour after the end of the procedure.

By the way, it is not necessary to use the tap.You can pick up two small basins, fill one with cold, hot water and apply all above points in order.For some, it will be much easier and more economical.

These are such unpretentious rules.To what extent you will use them, it depends directly on your desire, abilities, effort and time.But, as good and beautiful, this washing is, not everyone can appreciate them, because there are several against -indications.In a large barrel of honey, as always, a tar spoon must be present.

Against -contrasting washing -washing

• All types of tumors (regardless of origin).
• Any inflammatory phenomenon.
• Diabetes and asthma.
• Cardiovascular diseases and circulatory system diseases.
• Viral infections and tuberculosis.
• Very thin and sensitive skin.
• Sclerosis and vegetative neurosis.
• Strong rhinitis and diseases of reproductive system organs.
• The manifestation of allergic reactions with prolonged exposure to water.

If there are diseases on the list, it is better not to take risks, but consult a doctor.In extreme cases, use the alternative method, especially since it exists.It is called contrasting washing "dry" as ice cubes are used instead of water.This method also promotes the wrinkles of softening and the elasticity of the skin of the face.

Rules for carrying out "dried" contrasting washing

1. In the procedure instead of water, the ice is used, so you will have to cook it in advance.When buying a refrigerator, special plastic molds to freeze are always stuck to it: Pour liquid into them, put the refrigerator in the freezer and wait until it turns on the ice.For greater benefits, you can spill no water, but a decoction of herbs (chamomile, São João must, wise, rosehip, etc.) or use natural juices (fruits, vegetables).
2. Then you need to take a small basin full of hot water and put it straight in front of you in a chair.The temperature should be as high as possible, but, of course, not leading to a skin burn of the hands.
3. In the basin, we moisten a napkin or a small towel and then lightly tightening the excess fluid, we apply to the seconds of the seconds by 30-35.As soon as it begins to cool, you need to dive it into hot water.
4. As the fabric warms, we take the obviously prepared ice cube and massage our face along the massage lines.Then, again, apply a hot napkin.Thus, the alternation of ice with a hot compress should be done three times.At the end of the procedure, gently clean the face with a soft towel.

For those who do not know massage lines or have already redefined a little, I remember their main instructions:

• Three lines pass on the forehead - from nose to temples, parallel to the eyebrows, on both sides to the ear shells.
• Nose - from the tip of the nose to the middle of the place located between the eyebrows.
• Around the eyes.From top - from the inner corner of the eye to the outer and bottom in the opposite direction: from the outside to the inside.
• On the lines of the line, they move from the wings of the nose and corners of the mouth to the atrium.
• On the chin, they are located along the contour of the lower jaw from the middle to the ears (both sides).
• In the neck - from the subclavian pit to the chin region.

Contrasting eyes for the eyes

As contrasting temperature differences perfectly stimulate blood flow to a definitely selected area, why not apply this procedure to the eye site.Not a single organ during the day is subjected to such a crazy load as our "eyes", so it is not surprising that many problems are already on an early age.Baths only help prevent them in the future and improve the vision in the present.

The procedure is simply performed:

1. Two small basins with very hot and cold water are taken (how far the hand is capable of supporting) and two Terry towels, as they are thicker.
2. A towel in hot water is wet and the second in the cold.It is firmly attached to the eyes, first hot - for 1.5-2 minutes and then immediately cold - no more than 1 min.This sequence is performed in a circle 4-5 times.
3. In this procedure, you can replace cold water with pieces of ice made preferably from herbs or juices.
4. If there is no time or desire to do the whole procedure entirely, it is allowed to do with ice cubes.It's enough to cover your eyes, take the ice and drive until completely melted.Repeat the cycle three to four times.

Simple

When the age of the woman exceeds a certain line, it is no longer possible to do with the same procedures, even the most notable, because it is still necessary to take care of the skin.On the internet, there are incredible number of recipes for creams and masks that offer to rejuvenate at home.You can buy ready -ready to help a specific cosmetic problem.

To whom and what is best suited for yourself will be solved, and only I keep sharing your simple but effective ways to rejuvenate my face.And I propose to try to make an oat mask:

• Take half the flakes at once and move in flour with a blender.
• We diluted a tablespoon of oats with water in a porridge.It is better to get water not from the tap, but any cleaning.And then already at your discretion.You can simply wash with this porridge or make it completely and put it on your face until you dry completely.Another option is possible - in a thick oat mixture, wet the gauze napkins and attach to the face, also until they dry.
• Upon completion, it is necessary to wash.

This mask is good, because, first of all, it is suitable for any skin type and nourishes it excellently and, secondly, it is easy to cook and create a pleasant and pleasant effect of soft velvet on your face.

It is good to switch this mask with washing with milk or cream - with dry skin and kefir - with oily porous.

Facial Aging Exercises

With age, the facial muscles lose their elasticity, so that the contours are lowered and the skin gradually becomes flaccid.Exercises that include the muscles of the face and improve blood circulation.Therefore, I want to complete the comprehensive anti -aging care as simple but incredibly effective exercises.Even in a long time, I read about them in the magazine, since then I force them to fulfill them periodically.On the internet, of course, its many new modernized versions have already appeared, but I'm closer to me.So, let's start:

1. Get up exactly, your legs away from the width of your shoulders, your hands are lowered, stretch your chin forward and start slowly with strength and tension, opening your wide mouth, pronounces three letters "oh-o" persistent.They need to say them in order to get an effective and fast result before fatigue and light pain in the muscles of the face and neck.
2. The support is the same, only now we lower our chin and press it in the chest.With absolutely the same principle, we pronounce the letter "e".Quantity - For easy pain.
3. In conclusion, we slowly make the heads of the head to the crisp, stretching the neck muscles as much as possible: forward, right-right and 5-8 complete cycles.This is all!

Afterword

It seems very written at first glance, it seems that the tips are difficult to fulfill.But if you highlight separately practical actions, without additional explanations, we will only see three short points:

• In the morning, washing the wash (10-15 minutes for everything).
• During the three exercises of the day (10-20 minutes).
• At night-a mask or washing of Kefir milk (10-20 minutes).You can switch every day with contrasting eye compresses.

Over time, when it's already a habit, you completely notice and tell minutes.Everything flows to the usual rhythm of life.Therefore, other reasons, except for its own laziness, do not exist in refusing the performance of the simplest complex.

P.S. I forgot to mention the room - the main point.Every time you look in the mirror, be sure to pronounce the chamber of words of the main character of a famous movie, regardless of years and wrinkles:

I am the most charming and attractive ...

And then any rejuvenation processes will occur much faster and more effective.

The complex described for rejuvenation of the skin of the face that I use only 2.5 months.Obviously, I don't expect any miracles of softening his wrinkles, although they are available.

1. After contrasting the washing in the morning, the incredible vigor appears, the dark circles under the eyes, in fact, disappear, the pores, the acne disappears, the pigmented points shine.
2. After an oat mask, a very peculiar and pleasant feeling on the skin is created.
3. I'm just delighted with exercises.Their skin and neck are visibly tight, becomes elastic, the second chin disappears.To use them for a long time, so I don't know how they influenced me in 2.5 months.I think it's good.

In general, because of the use of the complex, the result is wonderful, visual and emotional and psychological.

My friends, according to the laws of the advertising genre, in the final, I must certainly say that all wrinkles were softened from the “application of this complex and I have 18 years again,” but it is not so easy to face changes related to age, though possible.It is true that he will have to spend much more time and effort in this 30 to 40 minutes a day, because the speed of the aging process depends on so many factors-thread, chronic diseases, lifestyle (mobility, environment, nutrition, etc.).